Im unable to solve the check_after_secs error when i try to test the intergration of Instagram to Twitter

Im unable to solve the check_after_secs error when i try to test the intergration of Instagram to Twitter
Hi
Good question.
We’ll need more context about the Zap step you are trying to use.
Please provide more screenshots with how your Zap step is configured.
Make sure your Caption is under 280 characters as per the field description.
Hi
Enter your username or e-mail address. We'll send you an e-mail with instructions to reset your password.