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Is that recommended for polling triggers to load only the most recent records? like fetching only the created records last 20 minutes.

As the free user has a polling frequency of 15 minutes, Is fetching records that are created for example 20 - 30 minutes is fine or Am I missing anything here?

I am asking this question because the API I use can return as maximum of 5000 records at once and fetching those many records in each request is a performance issue.   

@Zane  Can you provide the answer for this? Thanks