Hi @BrockD! I'm happy to help on this one!
The short answer is that there isn't a way to speed up the Zap, I'm sorry about that! The longer answer is that this is because the Google Sheets New and Update Row triggers work differently to most other triggers in Zapier.
Generally, there are two types of trigger for Zaps - polling triggers and webhooks. Broadly speaking, polling triggers check back with the trigger app at fixed intervals to see if there's new information, whereas webhooks send new information over as soon as it's available. It you're not already familiar with those, you can learn more about them in this guide to different types of triggers.
The Google Sheets instant triggers are a new kind of trigger - sort of a hybrid of the two. We get a webhook saying that the sheet has changed but that hook doesn't contain any information about the changes, so we then poll Google Sheets to get the information from the sheet.
This poll is set a couple of minutes in the future because if we get the information too quickly, a user might not have finished making changes to the row.
I hope that all makes sense, let me know if you have any questions!